3 Tips for Staying Healthy this Winter

It’s almost December, and for mostly everyone, it means yummy holiday food, traveling, and colder weather (unless you live in Florida…hehe)!  For those of you that know me, I am the ultimate germ-a-phob.  I have rounded up for you my 3 tips I swear by to stay healthy during the winter, and really, any time!

Drink LOTS of water.  This may be a no brainer, but it’s true.  Water is the only thing that will flush germs out of your system.  It will help clear up your skin, speed up your metabolism, ward off against sickness, give you energy, need I say more?  If you need to, fill up a jug of water in the morning and make it your goal to finish that before you go to bed.  Or, set an alarm on your phone to drink 1 glass of water every 1-2 hours.  My absolute favorite water is the Alkalife 10 Spring Water.  I am not kidding you, this is the most delicious water I have ever tasted.  I used to treat myself with Fiji water, but now this is my go-to.  Alkalife 10 is sourced from underwater caves below the earth, and it is infused with minerals to make it have a pH level of 10.  The water tastes so fresh and it also is extremely smooth.  I go through a bottle so easily because it goes down so smoothly, and I also like it first thing in the morning because it fills me up with electrolytes to make me feel extra hydrated!

Take your vitamins!  My 5 vitamins I swear by when I am coming down with something are:

  1. Lipo-Spheric Vitamin C Packets
  2. Black Elderberry
  3. Garlic Pills
  4. Airborne
  5. Wellness Formula

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Keep your feet warm!  The easiest way to lose heat is through your head and your feet, and it is so easy to forget to put socks on when you’re walking around the house in your sandals, or when you just want to slip your boots on to go outside.  Keep your feet warm at home with some cute socks!

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I hope these tips help you stay healthy during this holiday season! Much love to all! 

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