Cryotherapy- Game Changer!

Hey guys!

I’ve been getting lots of questions on why I do Cryotherapy, which is that crazy time capsule looking thing you may see me step into on my Instagram stories or Snapchat.  Cryotherapy is a 3 minute process in which you go into this big intimidating looking machine and it surrounds your bodies with -170 degree temperatures.  What this does, is it speeds up your cells to regenerate and recover, and takes away any inflammation in your body!  I do this because I have an autoimmune disease as well as lower back issues, and I have noticed a HUGE difference in how I feel the last 6 months I’ve been doing this. I have more energy, I am in less pain with my back, and I am overall feeling better!  The 3 minutes doesn’t sound like a long time, but when you’re naked (YES NAKED! hehehe) in sub zero temperatures, it sometimes feels like a long time.  The first few times I did it, I was so nervous and would dread it, but after a while, I got used to it and realized it’s all a matter of distracting yourself and putting mind over matter!  Some people use it for arthitis, weight loss (you burn 500-800 calories per session, for real!), antiaging, amongst other things.  If you have any questions about it, please let me know! It’s not as intimidating as it looks 🙂

XO

Jennifer

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